Fat and determined to lose it!

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weightl0ss-:

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(Source: everythingcandice, via healthandcoffee)

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weightl0ss-:

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When the Victoria’s Secret model show came on, guys that watched it posted on Facebook that they were way too skinny. The truth is, I would love to look like them.

(Source: everythingcandice, via healthandcoffee)

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f-a-s-h-i-o-n-c-a-f-e:

olivia palermo

Be his prized possession.

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weightl0ss-:

everythingcandice:

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Bikinis.

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Some late discovered resolutions.

- NO fast food, besides McDonald’s sweet tea as a reward every now and then.
- No soda. Cutting it out completely. I haven’t had it in a while, but I’m cutting it out. I need to start carrying water bottles around so when I’m at my friends houses and all they have is soda, I’ll have my own drink.
- Start eating three meals a day. With my diet pills, I’m never really hungry, so I skip meals all the time and I get really hungry late at night.
- Start working out. I have a free membership at a gym since I work there, and I need to start takin advantage of it. I’m really just afraid going alone but I need to grow a pair and just go.
- Eat more fruits and vegetables. I don’t eat enough of them. Plain and simple.

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weightl0ss-:

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weightl0ss-:

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weightl0ss-:

youlllookmyway:

a fitness buddy would be incredible….

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weightl0ss-:

fleurmeetsfitness:

Fitness guru Jon Stratford has devised a plan that will help you drop up to 25 unwanted centimeters from your waist, bum, thighs, and arms - with visible results in a week and a full body makeover in just three. “It’s a simple circuit of targeted moves, but don’t be tempted to only do the ones that focus on your problem areas,” says Stratford. “To achieve your target, you need to perform the whole workout every time - it’s designed to raise your metabolism so your body burns fat even when you’ve stopped working out.”

Do the triple circuit 3 times a week. Perform 10 reps of each move one after the other. Rest for 2 minutes, then repeat twice more.

Add two sessions of moderate cardio (think a bike ride, swim or run at an intensity that you can just talk at) on the days in between.

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